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Breaking Down the B Vitamins
By Malisa M. Carullo, BSc, MSc, ND B vitamins are water-soluble vitamins that are commonly purchased by consumers looking to “obtain more energy.” They are sold in combination as a B complex as well...
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Magnesium: How Much We Need & How to Get It
By Malisa M. Carullo, BSc, MSc, ND Magnesium is one of the top five most abundant minerals in the human body.1-3 There are hundreds of biochemical reactions that require this mighty mineral.1-3...
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What Is a Medical Food, and Why Do I Need It?
If your healthcare practitioner has recommended you start adding a medical food to your protocol, you might have some questions. While we’re all used to having pills prescribed, medical foods are...
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Supplements for Every Stage of Her Life
Every BODY and every age have unique nutritional needs. However, with every stage of life, there are common nutritional inadequacies that women are most likely to experience. Learn what supplements...
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Foods to Balance Her Hormones
Did you know your hormones affect your urinary tract and vaginal health?* Before menopause, your hormones rise and fall with your menstrual cycle, causing you to be more likely to develop an imbalance...
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Hot Flashes: Why They Happen and How to Stop Them
By Monazza Ahmad, B.Pharm, MSc One of the symptoms of menopause that women wish had a permanent cure is hot flashes! The most uncomfortable and rather embarrassing aspect of hot flashes is that they...
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Menopausal Symptoms
Difference between vasomotor and other symptoms of menopause By Monazza Ahmad, B.Pharm, MSc Menopause is undeniably the most confusing phase of a woman’s life. The irregular menstrual cycle and...
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Practitioner-Patient Communication on Menopause
By Monazza Ahmad, B.Pharm, MSc To ensure best health outcomes in a healthcare setting, it is important to establish open, effective, and respectful communication between a patient and a healthcare...
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Akkermansia Muciniphila: The Benefits and Risks of the Next-Generation Probiotic
By Monazza Ahmad, B.Pharm, MSc In the fascinating world of our microbiome, there is one bacterium that has been making waves, and that is Akkermansia muciniphila. Among the trillions of bacteria...
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Go Beyond Basic Wellness Support with a Daily Multivitamin
Feeling our best, maintaining our health, and aging gracefully is what we all aspire to do, and achieving this may be more accessible than you think. Simply making better decisions daily, like...
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